How to Start Calisthenics | 30 Day Challenge

Do you want to start calisthenics? Challenge yourself with this exciting 30-day challenge! This beginner calisthenics challenge is ideal for building strength and muscle mass. In addition to physical gains, you’ll also cultivate a disciplined mindset, laying the foundation for a healthier lifestyle.

Calisthenics offers a versatile and effective way to improve strength, flexibility, balance, and overall fitness using just your body weight, making it accessible, functional, and adaptable for various fitness levels and goals. Join the challenge today and unlock your full potential!

With the purchase of this calisthenics 30-day challenge, you will receive a PDF, a printable file, and a fillable document. Helpful exercise videos are included as well.