Learn the Muscle up | 30 Day Challenge

Are you eager to master the muscle-up? Then this 30-day challenge is perfect for you. Packed with the best and most effective exercises to strengthen the muscles essential for muscle-ups, this challenge is designed to help you achieve your goals. Accompanied by helpful videos, you’ll learn the correct form and execution of each exercise.

With the purchase of this muscle up 30-day challenge, you will receive a PDF, a printable file, and a fillable document.